Simply put, eating right is a key ingredient to improved athletic performance. While watching this short video take note of the foods on the right side of the screen and replace them with the foods on the left side of the screen. You will feel better overall and have more energy to run and ride.
Not your typical 5k, this is a race to survive a zombie apocalypse. Race organizers are finding more creative ways to stimulate participants, but how do you top running from zombies? It doesn’t seem possible but someone will find a way. But for now, if you want to experience a zombie apocalypse, go to runforyourlives.com to find an event near you.
To get more videos and information about a healthy lifestyle, visit gabbyandlaird.com.
This is one bad ass race. Spartan Races are held all over the country with a few international events, as well. You will get banged up, bloodied and muddy, but if you finish one of these, you are officially tough as nails. There are lots of events throughout the year. To find one near you go to SpartanRace.com.
It seems the people in food science don’t really like to use the term ‘super food’ as the food in question may only be termed as such by the endorser. Regardless, you’ll probably find many in a healthy diet plan. Here are two sites to get you started; foodmatters.tv and webmd.com. This is better than the drive through so get started.